SATURDAY MORNING YOGA
Apr
28
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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SATURDAY MORNING YOGA
May
5
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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May WTM | Growing Your Business
May
10
6:00 PM18:00

May WTM | Growing Your Business

JOIN US at KOI Creative Space for presentations and networking focused on growing your business in Westchester.

A G E N D A //

  • 6:00 to 6:15 PM - Welcome
  • 6:15 to 6:25 PM - Introduce new WTM concept, Growing Businesses
  • 6:25 to 6:30 PM - Select Judges for Presentations
  • 6:30 to 7:00 PM - Presentations
  • 7:00 PM - Wrap-up
  • 7:00 to 8:00 PM - Networking

Pizza and drinks will be available to attendees.

$10 to attend, including presentations and networking.

FAQs

  • What's the refund policy?
    • No refund will be provided/given.
  •  Do I have to bring my printed ticket to the event?
    • Yes, please bring your printed ticket with you to the event.

 

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☆ Beer & Yoga - Boy Band Edition ☆
May
11
6:30 PM18:30

☆ Beer & Yoga - Boy Band Edition ☆

DESCRIPTION

Ohh Girllll, you know what it is - straight heart throb, pointing at the sky, kiss blowing Boy B☆nd Yoga.

It's Friday night and time to get out the puka shell necklace and decide if you like 'The Cute One' or 'The Bad Boy' with our very own Justin, instructor Diana Cusumano, followed by a free beer (or three) on us!

BBMak? LFO? New Kids on the Block? They'll all be on rotation with the one and only DJ D.Wise. Admission includes a yoga session w/ some of the golden age of boy bands most dreamy hits and some quality craft brews!

*Must be 21 or older!

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SATURDAY MORNING YOGA
May
12
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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SATURDAY MORNING YOGA
May
19
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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June WTM | Growing Your Business
Jun
14
6:00 PM18:00

June WTM | Growing Your Business

- TICKETS GO ON SALE SOON -

JOIN US at KOI Creative Space for presentations and networking focused on growing your business in Westchester.

A G E N D A //

  • 6:00 to 6:15 PM - Welcome
  • 6:15 to 6:25 PM - Introduce new WTM concept, Growing Businesses
  • 6:25 to 6:30 PM - Select Judges for Presentations
  • 6:30 to 7:00 PM - Presentations
  • 7:00 PM - Wrap-up
  • 7:00 to 8:00 PM - Networking

Pizza and drinks will be available to attendees.

$10 to attend, including presentations and networking.

FAQs

  • What's the refund policy?
    • No refund will be provided/given.
  •  Do I have to bring my printed ticket to the event?
    • Yes, please bring your printed ticket with you to the event.

 

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SATURDAY MORNING YOGA & SOUND HEALING
Apr
21
10:00 AM10:00

SATURDAY MORNING YOGA & SOUND HEALING

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

***SPECIAL SESSION FEATURES A SOUND HEALING SESSION***

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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SATURDAY MORNING YOGA
Apr
14
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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SATURDAY MORNING YOGA
Apr
7
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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NSUA | Whiskey, Entrepreneurship & Funding
Apr
6
5:00 PM17:00

NSUA | Whiskey, Entrepreneurship & Funding

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5:00 – 6:30 | Startup Funding Workshop. Eric Egeland, President of National Startup Association and Capacity Consulting will cover:

  • Traditional funding sources
  • Alternative funding sources
  • Investor types
  • Difference between angels and venture capital
  • Different investment types – equity, debt, royalties, convertible
  • Finding investors
  • 10 fundamentals to winning an investment
  • Valuation
  • Negotiation

6:30 – 8:30 | Networking Party w/ Stonecutter Spirits Tasting

6:45 – 7:00 | Opening Remarks

  • NSUA intro and updates
  • Our mission and vision to increase the success rate of startups
  • Unapologetic networking
  • Request to like on social media (on the spot and wait for them)
  • Intro to BOD present
  • Request to join NSUA (if you do NOW you can do member spotlight)
  • Member Spotlight

7:00 – 7:40 | Keynote from Sivan Cotel, Founding Partner of Stonecutter Spirits

7:00-7:20 | Speaking Background –personal, first company, Stonecutter story, Investment story, Future

7:20-7:40 | Q&A with Sivan Cotel, Founding Partner of Stonecutter Spirits

7:30 – 8:30 | Open Networking

8:30 - End | After Party at Hudson Grille

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Facebook Messanger Introduction Seminar
Apr
6
4:00 PM16:00

Facebook Messanger Introduction Seminar

Finally, The “Shortcut” to Get Your Prospects to Instantly Know, Like and Trust You -So You Quickly Qualify and Close More Sales. Skeptics Welcome!

Attention Business Owners: Being an early adopter of this “new” marketing will give you a huge advantage over your competition…

The early adopters of Facebook groups built huge followings. The early adopters of Instagram created huge brands and now wield enormous influence.

The earlier you learn and use a new marketing tactic, the more likely you are to benefit from it…

Get ready. There’s a “new” marketing tool in town and it already has: 

  • 1.3 Billion ACTIVE MONTHLY users
  • 88% Open Rates for communications with prospects
  • 56% Click Through Rates from prospects
  • Instant respond capabilities to engage in real conversations with your leads
  • 58% of Facebook users said they would buy from a business who used this tool…

It’s Facebook Messenger Marketing.  

Facebook Messenger has 1.3 billion (yes, billion!) active monthly users. Your ideal customer is using Messenger.

 The top 4 messaging apps surpassed the amount of monthly active users on social networks.

  Messenger bots is the ideal medium to quickly build trust, qualify and sell to your projects and customers -because it happens instantaneously.

  Prospects can instantly engage in live chat, which helps to close sales faster and with less friction.

Make it easy to increase your sales while creating powerful bonds with the people that power your business and turn them into even better customers.

Gunn MultiMedia is holding a Quick Start Session on “How to Engage, Qualify, and Quickly Close Sales on Autopilot- Even if You Think You Stink at Sales!”

And it’s totally FREE. A Small Investment of your time will win you a seat at this quick start session this Friday, March 23 at 10 AM.

IF you are one of the 10 people to get in before we run out of chairs, We’re also offering

a monster guarantee.

You’ll walk out of the quick start session with an action map to get you started with a Messenger Marketing campaign to put into action for your business- in less than 48 hours! 

If you don’t think the quick start session was worth your time,  we’ll gladly give you a $250 hour of consulting for FREE! 

We only have 5 seats available and then we’re closing it down.

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April WTM | Growing Your Business
Apr
5
6:00 PM18:00

April WTM | Growing Your Business

JOIN US at KOI Creative Space for presentations and networking focused on growing your business in Westchester.

A G E N D A //

  • 6:00 to 6:15 PM - Welcome
  • 6:15 to 6:25 PM - Introduce new WTM concept, Growing Businesses
  • 6:25 to 6:30 PM - Select Judges for Presentations
  • 6:30 to 7:00 PM - Pecha Kucha Presentations (4 total)
  • 7:00 PM - Wrap-up
  • 7:00 to 8:00 PM - Networking

Pizza and drinks will be available to attendees.

$10 to attend, including presentations and networking.

FAQs

  • What's the refund policy?
    • No refund will be provided/given.
  • Do I have to bring my printed ticket to the event?
    • Yes, please bring your printed ticket with you to the event.

 

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Introduction to Engage BrandStories (in White Plains)
Apr
3
6:00 PM18:00

Introduction to Engage BrandStories (in White Plains)

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Create Powerful Messages - Be a Marketing Master

At Engage we are on a mission to help the world develop less noise and engage more.

We help entrepreneurs, executives and managers connect with, engage and inspire their audience.

Join us for a free introduction to the concept of brandstories. We will discuss:

  • The single most effective strategy to connect with your market and sell more product.
  • How to exponentially grow sales with a fraction of the work by focusing on the right things.
  • How to develop a specific marketing campaign that motivates prospects to seek you out.

We help you connect. We use a story framework that has been honed over centuries to frame your marketing strategy and marketing messages. This is how we can help you help your market fall in love with what you are selling.

This is a much more effective way to inspire, engage and convince than boring people to death, or confusing them beyond all hope, which is the typical way we try to sell.

If you are trying to engage anybody, anywhere, please download our template to avoid hours of useless marketing toil and inspire your audience easily.

And come to this presentation. We will even provide the pizza.

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One More Customer Networking Event
Apr
3
5:00 PM17:00

One More Customer Networking Event

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Flying solo in business? You might think so but look around. You have support staff, co-workers, and managers. You have suppliers, vendors, and distributors. And you have colleagues, family, and significant others. In today’s super-charged, highly competitive world of rapid and constant change, those who build trust and work as a team will dodge the missiles of business and win. Join us as Lt. Col. Waldman explains how business owners can:

  • Employ loyal “Wingmen” to promote communication, integrity, and trust

  • “Check-6″ to develop a culture of teamwork and mutual support

  • Transform relationships into revenue

  • Convert fear into focus

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SATURDAY MORNING YOGA
Mar
31
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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Beer & Yoga - Retro 80s Party Edition
Mar
30
6:30 PM18:30

Beer & Yoga - Retro 80s Party Edition

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Are you looking for a, like, totallllly radical yoga session with the most bitch'n tunes from the radest decade, the 80's!?! It's Friday night and it's time to take a chill pill and pump up the White Snake with instructor Diana Cusumano, followed by a free beer (or three) on us! Admission includes a righteous yoga session w/ some of the 80's most fresh hits and some quality craft brews - TUBULAR!

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SATURDAY MORNING YOGA
Mar
24
10:00 AM10:00

SATURDAY MORNING YOGA

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!


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KOI Wellness Yoga and Microlearning
Mar
17
10:00 AM10:00

KOI Wellness Yoga and Microlearning

KOI wellness eventbrite.5.jpg

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

YOGA | Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

MICROLEARNING | Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

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High Performance Workshop
Mar
8
6:00 PM18:00

High Performance Workshop

Pete Kohlasch is a High Performance Coach, Life Strategist and Inspirational Speaker. He specializes in helping individuals to consistently operate at the best version of who they are by building a personal blueprint. He has extensive knowledge in high performance training, positive psychology and life strategy.

He will be hosting a FREE event in White Plains and I wanted to give you a heads up before seats fill up. The guy is the real deal and the night is going to be explosive.

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One More Customer | with Fran Tarkenton
Mar
6
5:00 PM17:00

One More Customer | with Fran Tarkenton

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Our upcoming OneMoreCustomer event features Fran Tarkenton and special guest, Dan Thurmon, discussing Off Balance On Purpose: Work-Life Integration That’s Possible, Not Perfect. Accept and take advantage of the contradictions in your daily life. Adopt a practical process for orchestrating change and staying aligned with your purpose. Manage your energy and time more effectively. Improve your ability to focus on the task at hand. Have supportive 

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KOI WELLNESS | YOGA, CHAKRA HEALING & SOUND BATH
Feb
24
10:00 AM10:00

KOI WELLNESS | YOGA, CHAKRA HEALING & SOUND BATH

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KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | CHAKRAH HEALING & SOUND BATH

Join Kate Cannataro, Energy Healer and Awakening Coach as she helps us connect to our chakras, remove obstacles and cleanse and recharge with a chakra sound bath!

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The Brew Business Feat. Diner Brew Co. Cider
Feb
20
6:30 PM18:30

The Brew Business Feat. Diner Brew Co. Cider

Diner Brew Company, Mt Vernon's first Cidery, focusing on cider and farm alcohol, will be the feature of February's 'Brew Business' event.

Diner has had tremendous success since it's opening less than six months ago - their ciders are now poured in an ever growing list of locations across the county, from the Alamo Drafthouse and The Bronx Beer Hall to Beer Noggin, Decicco's and Smokehouse. Chris Sheldon, owner and head brewer, will walk us through the story behind Diner & how he built the business into what it is today. We'll take a closer look at the brand, the advantages of self-distribution, and why grass-roots efforts are now more important than ever in the brewery industry. The talk will be followed by a tasting of some of his delicious farm house ciders, as well as some pilot beers that aren't yet publicly available. 

Tickets include admission and drinks

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KOI WELLNESS | YOGA + HYBRID HEALING
Feb
17
10:00 AM10:00

KOI WELLNESS | YOGA + HYBRID HEALING

KOI wellness eventbrite hybrid healing.png

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | HYBRID HEALING

Jessica Fumasoli of Create Quan Yin will be teaching the basics of ‘Hybrid Healing’ - a collection of healing practices drawn from both eastern and western philosophies. We will focus on using our own bodies and minds to heal our emotional, physical and mental state through dynamic movements and strategic intentions study.

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KOI Wellness | Yoga + MicroLearning
Feb
10
10:00 AM10:00

KOI Wellness | Yoga + MicroLearning

KOI wellness eventbrite2.jpg

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Annie Dwyer as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | MICROLEARNING

Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

BECOME A KOI WELLNESS MEMBER

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KOI Wellness | Yoga + Mindfulness
Feb
3
10:00 AM10:00

KOI Wellness | Yoga + Mindfulness

KOI wellness eventbrite.jpg

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | MINDFULNESS

Join Jeff Loehr of Reveal lifestyle health collective as he explores changing your perspective to impact the way you experience moments. In this introductory level mindfulness session Jeff will explore concepts, practices and usable concepts to take home and practice mindfulness in your daily routine....And breathe.

BECOME A KOI WELLNESS MEMBER

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Experiencing Abundance
Jan
27
11:30 AM11:30

Experiencing Abundance

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Experiencing Abundance!

This week’s topic: To Be Announced 

Experiencing Abundance! Wherever you’re at on life’s journey, come learn how to open the door to living out the fullness of your destiny. Dr. Jacqueline Lee communicates How to Develop the REAL You, a weekly series of free sessions in coming to know the One who created you and your innermost desires. She opens up truth-based principles that are grounded in Jesus Christ. HOLD TIGHT! If this way is foreign to you, or you just had an immediate “walls-up” reaction, come consider Dr. Lee’s approach to experiencing an abundant life; a perspective that may just be the necessary piece of your puzzle. All are welcome, so come and bring a friend.

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Experiencing Abundance
Jan
20
11:30 AM11:30

Experiencing Abundance

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Experiencing Abundance!

This week’s topic: To Be Announced 

Experiencing Abundance! Wherever you’re at on life’s journey, come learn how to open the door to living out the fullness of your destiny. Dr. Jacqueline Lee communicates How to Develop the REAL You, a weekly series of free sessions in coming to know the One who created you and your innermost desires. She opens up truth-based principles that are grounded in Jesus Christ. HOLD TIGHT! If this way is foreign to you, or you just had an immediate “walls-up” reaction, come consider Dr. Lee’s approach to experiencing an abundant life; a perspective that may just be the necessary piece of your puzzle. All are welcome, so come and bring a friend.

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Beer & Yoga
Jan
19
6:30 PM18:30

Beer & Yoga

It's friday night and you've had a long week - why not shake the stress and enjoy some beer and yoga? Whether you're looking to go out and throw a few back or just relax and get in to your weekend flow, our centering blend of open-level yoga and quality craft beers is the perfect weekend kick-off! Admission includes  a fun, let-loose yoga flow and a beer or two on us!

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Experiencing Abundance
Jan
13
11:30 AM11:30

Experiencing Abundance

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Experiencing Abundance!

THIS WEEK’S TOPIC: WHAT ARE YOU MINDFUL OF?

Experiencing Abundance! Wherever you’re at on life’s journey, come learn how to open the door to living out the fullness of your destiny. Dr. Jacqueline Lee communicates How to Develop the REAL You, a weekly series of free sessions in coming to know the One who created you and your innermost desires. She opens up truth-based principles that are grounded in Jesus Christ. HOLD TIGHT! If this way is foreign to you, or you just had an immediate “walls-up” reaction, come consider Dr. Lee’s approach to experiencing an abundant life; a perspective that may just be the necessary piece of your puzzle. All are welcome, so come and bring a friend.

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One More Customer | with Fran Tarkenton
Jan
9
5:00 PM17:00

One More Customer | with Fran Tarkenton

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Join Fran Tarkenton and Chris Hanks for this special year-end coaching session for entrepreneurs, and learn the 3 things you need to be doing to set your business up for more sales, more customers, and more growth in 2018. We’ll cover:

  • How to create a strategic plan for 2018 growth

  • Marketing trends to follow in the coming year

  • What you can do today to set up sales for tomorrow

All participants in this month’s OneMoreCustomer event will receive a free copy of Fran Tarkenton’s e-book One More Customer.

Hosted by Oscar Capel "The SmallBiz Guy" 

For questions contact  Oscar Capel | 646.578.7097 | info@Oscarcapel.com

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YOGA FOR THE CAUSE
Dec
16
10:00 AM10:00

YOGA FOR THE CAUSE

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. 

 
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 During the month of December, donations will be collected for Maria Fareri Children's Hospital. Please see the following list for recommended items and requirements:

Maria Fareri 2017 Holiday Wishlist

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

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STARTUPALOOZA
Dec
14
3:30 PM15:30

STARTUPALOOZA

Join us at KOI for a pitch event like no other! From the Startupalooza website:

What makes Startupalooza different from almost every other pitching event? It is open to all comers - we don't curate, discriminate or overcharge - we let our Investors judge. We provide a low-cost venue, regular free training and let our Investors take care of the rest.

The format includes a workshop, as well as a complete pitch session with critiquing from investors and in-industry professionals - all geared towards bringing your pitch to the next level!

BUY TICKETS HERE

 

 

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One More Customer | with Fran Tarkenton
Dec
12
6:00 PM18:00

One More Customer | with Fran Tarkenton

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How important is it to be the go-to person & business in your field?

Do potential customers recognize you as an authority in your field? The simple keys of authority marketing that helps you build credibility and trust while making your business a magnet for new customers.
In this webcast we will cover the foundational pillars of:

  • Branding : how to distill your personal brand into what makes you unique
  • Referral Marketing: building a persona so that your clients will happily refer you
  • Lead Generation: providing value that potential leads want, need, and have been searching for

Hosted by Oscar Capel "The SmallBiz Guy" 

For questions contact  Oscar Capel | 646.578.7097 | info@Oscarcapel.com

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YOGA FOR THE CAUSE
Dec
9
10:00 AM10:00

YOGA FOR THE CAUSE

 
 

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI.

 
mfchlogo295.png
 

During the month of December, donations will be collected for Maria Fareri Children's Hospital. Please see the following list for recommended items and requirements:

Maria Fareri 2017 Holiday Wishlist

 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

View Event →
Reveal Mindfulness Workshop
Dec
5
7:00 PM19:00

Reveal Mindfulness Workshop

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We all want the holidays to be times of family, warmth, and happiness. And often they turn into stress, running around and trying to survive until finally, they are over. It doesn't have to be that way. Your family, friends, and work can bring a lot of stress to the table (both literally and figuratively). Changing your perspective can impact the way you experience those moments and improve the experience for everyone.

And it isn't even that hard.

Join us on the 20th, for an introduction to mindfulness concepts, some practices that we will go through in the room and that you can take home. And have some fun: we'll have wine and cheese and laugh at least twice.

By the way, we don't care what holidays you celebrate, just join us.

And breathe.

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