KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.
EVERY SATURDAY 10-12:00
PART ONE | 10-11:00 | YOGA
Kick your weekend off the yoga way - Join Instructor Annie Dwyer as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
PART TWO | 11-12:00 | MICROLEARNING
Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.
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