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KOI Wellness Yoga and Microlearning

  • KOI Creative Space 169 Mamaroneck Avenue White Plains, NY, 10601 United States (map)
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KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

YOGA | Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

MICROLEARNING | Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

Earlier Event: March 8
High Performance Workshop
Later Event: March 24