yoga

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Karma Class x Warrior Mantra
May
4
10:00 AM10:00
Yoga, weekend

Karma Class x Warrior Mantra

Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) in a morning that will support mental health benefiting NAMI Westchester for Mental Health Awareness Month here @ KOI.  What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your weekend. 

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KOI Wellness Yoga and Microlearning
Mar
17
10:00 AM10:00
Wellness, Yoga, Event

KOI Wellness Yoga and Microlearning

KOI wellness eventbrite.5.jpg

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

YOGA | Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

MICROLEARNING | Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

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